- Reduce hunger and promotes feelings of fullness.
- Boost your intestinal health.
- Helps prevent gallstones.
- Lowers your cholesterol levels.

N/A

Barley grits are cooked until tender with olive oil and cumin.
Milk, butter and evaporated milk are added at the end of cooking to richen the barley soup and give it a creamy quality.
Serve the soup for breakfast or as part of a light evening meal.